Embodying Resilience: Using Movement to Navigate Anxiety and Build Personal Power in Children – Jennifer Cohen Harper

Elevate your skills with the Embodying Resilience: Using Movement to Navigate Anxiety and Build Personal Power in Children – Jennifer Cohen Harper course, available for just $59.99 Original price was: $59.99.$23.00Current price is: $23.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

Our kids are living through a rising tide of anxiety as they navigate a challenging and ever-changing world. The symptoms of anxiety can easily overwhelm children, diminishing their joy and interfering with learning, relationships and overall wellbeing. But our kids have capacity, and through mindfulness-based movement they can learn to access their inner resources and tell their own minds a different story about their personal power. Join Jennifer Cohen Harper to explore how movement can transform how your young clients see themselves, and what they believe they are capable of.

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1. Build client capacity to identify rising anxiety before it becomes overwhelming or debilitating. 
2. Learn to manage escalating emotions and intrusive thoughts with movement practices.  
3. Enhance resilience through simple and accessible personal practices. 

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• Anxiety and the Brain Body Relationship – What Anxiety is Trying to Tell Us 
• Reframing the Mental Narrative from the Body Up Practices to Build Internal Safety 
• Six Resilience and Anti-Anxiety Practices 
  • Meditation based practices 
  • Movement based practices 
  • Breath-based practices

Get Embodying Resilience: Using Movement to Navigate Anxiety and Build Personal Power in Children – Jennifer Cohen Harper, Only Price $27

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