Dynamic Sitting Exercises – Josef Dellagrotte

Elevate your skills with the Dynamic Sitting Exercises – Josef Dellagrotte course, available for just $25.00 Original price was: $25.00.$22.00Current price is: $22.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.

Purchase Dynamic Sitting Exercises – Josef Dellagrotte courses at here with PRICE $25 $22

Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.

Benefits Include:

• Reverse spinal and joint degeneration associated with static sitting
• Reactivate upright postural support
• Improve body alignment

Program Includes:

• Introduction
• The Sitting Movement Pathways
• Guided Lesson Exercises
• The Next Level – Advanced
• Practice with an Exercise Band (sold separately)
• Sitting in the Workplace
• Personal Practice Endorsements

Watch an excerpt from the DVD:

Get Dynamic Sitting Exercises – Josef Dellagrotte, Only Price $22

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Purchase Dynamic Sitting Exercises – Josef Dellagrotte courses at here with PRICE $25 $22

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