Dr. Russ Harris – The Happiness Trap

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Format: [Videos(MP4) + Audios(MP3) + Worksheets(PDF) + Info(TXT)]File Size: 10.865 GB

Purchase Dr. Russ Harris – The Happiness Trap courses at here with PRICE $295 $70

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What’s in the program?

 

Designed to work best over an 8 week period, each week takes about 1-2 hrs to do plus some practice time. You’ll learn evidence based skills and strategies to help build genuine happiness from the inside out.

 

 

 

 

WEEK 1

 

Happiness & suffering

• The “happiness trap”: how popular notions of happiness make us miserable.
• Why we all suffer, and what we can do about it.
• The science of genuine happiness.
• Taking your first steps to a richer, fuller life.

 

 

 

 

WEEK 2

 

A new way

• How struggling with painful feelings makes them worse.
• A radically new way of responding to emotional pain.
• How to take the power out of anxiety.
• How to instantly reduce the impact of any painful feeling.

 

 

 

 

WEEK 3

 

Get off the hook

• How our minds have evolved to think negatively (& why positive thinking often fails).
• How to take the power out of unhelpful thoughts.
• How to disrupt worrying, rumination & other unhelpful thinking processes.
• How to break free from self-judgment, self-criticism, or self-hatred.
• How to transcend self-esteem.

 

 

 

 

WEEK 4

 

Being present

• Mindfulness without meditation.
• How to live in the present moment.
• How to enjoy and appreciate life.
• How to focus attention and engage in whatever you are doing.

 

View weeks 5-8

 

 

WEEK 5

Meaning & purpose

• How to find your inner compass to guide your life’s journey.
• How to give any aspect of your life meaning and purpose.
• How to motivate yourself from deep within.
• How to enrich and enhance anything and everything you do.

 

 

WEEK 6

Doing what matters

• How to motivate yourself from deep within.
• How to get past barriers such as anxiety, self-doubt, and low self-confidence.
• How to do what matters to you, even when it’s hard.
• How to keep your positive changes going over time.

 

 

WEEK 7

Holding yourself kindly

• How to let painful feelings flow through you, without getting swept away.
• How to develop self-compassion and treat yourself kindly.
• How to build richer relationships with yourself and others.
• How to transform pain into an ally.

 

 

WEEK 8

A higher sense of self

• How to access a higher sense of self.
• How to find fulfilment in unexpected places.
• How to make the most of what life gives.
• Bringing it

Purchase Dr. Russ Harris – The Happiness Trap courses at here with PRICE $295 $70

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