Dr. Michael Mash – Strength Training the Post-Operative Client

What We Cover

Module 1 (45 min)
Introduction to Surgeries and Programming Principles
In this module, the participant will learn why strength training is not only safe after orthopedic surgeries, but necessary in order to maximize function and quality of life. We go through an overview of the foundational movement patterns and their regressions in order to prepare the student for the framework of exercise application for different surgeries.

Module 2 (90 min)

Common Lower Extremity Surgeries
In this module, we cover some of the more common lower extremity surgeries including meniscectomies, meniscus repairs, ACL repairs, total knee/hip replacements, knee articular cartilage defects, and hip labral issues.

Module 3 (35 min)
Lower Extremity Exercise Prescription
After learning about the various lower extremity surgeries and the rationale behind exercise prescription for them, the participant will now see video demonstrations of all of the different exercises and modifications used.

Module 4 (50 min)

The Spine
In this module, the participant will learn about various spinal surgeries including laminectomies, microdiscectomies, and fusions and how to implement an effective strength program for clients that have had these after finishing physiotherapy.

Module 5 (80 min)
The Shoulder
This module is also a combination of lecture and demonstration, and will teach the participant about common shoulder surgeries and how to safely implement strengthening work after them. Topics covered include rotator cuff repairs, SLAP and Bankart repairs, and shoulder replacements.