With this program you have Dr. Seedman’s personal blueprint for addressing all aspects of hypertrophy, strength, power, body composition, and mobility. Simply, nothing is left to chance in your quest for massive gains.

• Increase lean muscle mass after just several weeks and improved strength and power in as little as several workouts.
   
• Increase size, strength, and definition in all major muscle groups including chest, back, arms, legs, shoulders, and calves.
   
• Decrease body fat significantly is less than 3 weeks and increase energy, mood, health, immune function, and sleep patterns.
   
• 3 different workout templates that can be used as a stand alone program or implemented in to any training routine with limitless exercise options and splits for optimal gains and programming flexibility.

• Perfect for male and female lifters alike. Conducive for beginners, intermediate, advanced, and elite athletes and lifters.

• Can be used for a variety of sports: football, basketball, baseball, track and field, tennis, golf, wrestling, volleyball, soccer, and others.

• Includes all basic movement patterns for maximizing performance, physique appearance, and fitness. Can be used for 6 months or longer without losing effectiveness or variety.

Program Foundation & Additional Features

These templates include the foundational movement patterns for maximizing performance, physique appearance, and fitness and can be used for a variety of sports including: football, basketball, baseball, track and field, tennis, golf, wrestling, volleyball, soccer, and others. Finally, this routine can be used for 6 months or longer without losing effectiveness or variety. If you recently hit a plateau in your muscle building endeavors and are in need for a training stimulus to kick-start renewed gains in size and muscularity these templates are just what the doctor ordered. This routine is also very conducive for maximizing body composition, fat loss, and overall leanness particularly if proper dietary guidelines are adhered to.