Compassion Fatigue’s Impact on Professionals, the Workplace, and Caregivers

• History of compassion fatigue
• Compassion fatigue, secondary trauma, depression, and burnout
• Recognize contributing factors
• The source of psychological suffering
• Identify how compassion fatigue robs you of your ability to nurture
• The ethics of self-care – research evidence

Red Flags to Watch for: Signs and Symptoms of Compassion Fatigue

• The nervous system’s role in CF and its symptomology
• Assessment instruments for self and others
• Identify triggers for emotional distress
• Review your personal/professional history

The Compassion and Empathy Toolkit: How to Maintain Purpose, Fulfillment and Thrive

• Reset during the workday with strategies to:
• Restore compassion & clarity
• Reconnect with the rewards
• Raise your gratitude quotient
• Apply your signature strengths in new ways
• Build competence and compassion by being present

Conquer Burnout with Strategies To: De-Stress, Manage Emotions, Reduce Anxiety, and Stop Feeling Overwhelmed

• Deep breathing exercises for immediate calm
• Right here/right now – stay in the moment to reduce anxieties
• Effective and healthy ways to manage your emotions
• Change limiting stories about caring for yourself
• Release the negative – 3 steps to countering negativity bias

Create a Healthy Home/Work Balance

• Bring calm after work hours with relaxation techniques
• Restore body & mind with awareness
• Stop replaying your day – strategies to end rumination
• How to rewire your brain towards happiness
• Food as medicine – nutrition tips for enhancing resiliency and wellbeing

Retention and Resiliency Strategies: How Organizations and Individuals Can Build Better Work Environments

• How cleansing the toxic workplace combats compassion fatigue
• Manage bullying and blaming
• Communication strategies for collaborative relationships
• Stair-steps towards building resilient practitioners
• Empowering leadership for change

Debra Alvis, Ph.D., is a licensed psychologist and private practitioner with over 25 years of clinical experience in supporting clients’ recovery from shame, trauma, anxiety, depression and relational concerns. A seasoned international presenter and consultant, Dr. Alvis is a therapeutic yoga educator and retired as faculty from the University of Georgia where she developed and led the Mind/Body Program. The program included a clinician training program integrating contemplative approaches in psychotherapy. A thirty-five year personal contemplative practice, research experience, and a deep understanding of applied neuroscience, Polyvagal Theory, and compassion resiliency further enrich her presentations. She draws upon this unique background to provide effective and easily applicable skills designed for immediate integration into clinician’s practices.

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