Cole Abate – Duck Under Masterclass- Unlock Elite Jiu-Jitsu Techniques

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Master the art of the duck under with Cole Abate’s exclusive BJJ Masterclass. Learn world-class grappling, control, and precision from one of Jiu-Jitsu’s youngest rising champions.

Learn the complete Duck Under guard pass system from Cole Abate in his newest AOJ+ On Demand series. The Duck Under combines pressure and speed, blending the control of traditional passing with the tempo and sharpness of the modern game, allowing the guard passer to dictate the pace of the fight.

The Masterclass includes more than 5+ hours of entries, concepts, transitions, and submissions. Throughout the 40 classes, Cole demonstrates the effectiveness of the position, and how the Duck Under completely neutralizes the guard player by removing their ability to setup sweeps or submissions.

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