Chuck Wolf – IDEAFit – Regress Before You Progress-Strategies for Postrehabilitation Program Design

Elevate your skills with the Chuck Wolf – IDEAFit – Regress Before You Progress-Strategies for Postrehabilitation Program Design course, available for just $34.00 Original price was: $34.00.$8.00Current price is: $8.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Sports and Fitness. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

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Clients released from rehabilitation into the fitness environment are often progressed too quickly and do not have the foundational movement “big rocks” that need to be restored. Develop a regressive approach to common movements and progress the client with strategies to allow the foot and ankle complex, hip and thoracic spine to gain movement in three planes. Learn how to regress lunge, squat, abdominal and shoulder exercises from the postrehabilitation phase to a progressive, dynamic movement pattern, allowing the client to return to play.
By Chuck Wolf, MS

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