Original price was: $149.99.$23.00Current price is: $23.00.
Purchase this course you will earn 23 Points worth of $2.30Salepage link: At HERE. Archive:
Total sizes: – include:
- Faculty:
- Chris Germer
- Duration:
- 3 Hours 59 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 25, 2017
Description
| Manual – Self-Compassion in Clinical Practice (588.2 KB) | 33 Pages | Available after Purchase |
Outline
Self-compassion break
- A moment of suffering
- Suffering is a part of life
- May I be kind to myself?
Working with difficult emotions
- Labeling emotions
- Mindfulness of emotions in the body
- Soften-sooth allow
Shame
- An innocent emotion
- Sources of shame
- Shame and other emotions
- Negative core beliefs
- Self-compassion and shame
- Shame and silence
- Self-compassion and the whole self
Backdraft
- What is backdraft?
- How do we recognize it?
- What can we do about it?
- Soles of the feet
Finding loving kindness phrases
Loving kindness for ourselves
- Compassionate letter to myself
- Compassionate moment
Giving and receiving compassion
- Compassionate listening
- Compassion with equanimity
Living with a vow
Pathways and stages
Faculty
Chris Germer, PhD Related seminars and products: 2
Christopher K. Germer, PhD is a clinical psychologist in the Boston area, specializing in mindfulness- and compassion-oriented psychotherapy. He is a Lecturer on Psychiatry, Part-Time, at Harvard Medical School and a founding faculty member of the Institute for Meditation and Psychotherapy. With Kristin Neff, PhD, Dr. Germer developed the empirically-supported, 8-week, Mindful Self-Compassion program. He conducts workshops and lectures internationally on mindfulness and self-compassion, is co-editor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy, and author of The Mindful Path to Self-Compassion.
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