Chris Davis – Martial Body – Stable Body

Course curriculum

• Welcome to StableBody Fundamentals

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  • Welcome to StableBody Foundations – Training to increase our stability.
  • Training Guide
  • Introduction
  • The importance of Propriocption
  • Introducing Intent
  • The Hands & Feet
  • The Junctures & Centre points
• 02

  Technique Library

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  • Technique Library
  • SECTION 1 – Sensing the Body
  • Technique 1 – Waking up the Tissues
  • Technique 2 – Waking up the Skeleton
  • Technique 3 – Waking up the feet – Forward Back
  • Technique 4 – Waking up the feet – Side to Side
  • Technique 5 – Setting up the Frame
  • SECTION 2 – Finding the Body Centres
  • Technique 1 – Finding the Centre
  • Technique 2 – 6 directions from the centre
  • Technique 3 – Finding the Centre of the legs
  • Technique 4 – Finding the Centre of the arms
  • SECTION 3 – Harmonizing the Body
  • Harmonising Introduction
  • Technique 1 – Anchors of the Axis
  • Technique 2 – Linking the shoulders and hips
  • Technique 3 – Linking the Elbows and Knees
  • Technique 4 – Linking the Hands and Feet
  • SECTION 4 – Stable Movement
  • Stable Movement introduction
  • Movement 1 – Same Side Stepping
  • Movement 2 – Leaping side to side
  • Movement 3 – Turning Horse Steps
  • Movement 4 – Shikko 1 – Body Box
  • Movement 5 – Floor Crawl 1 – Basic
  • Movement 6 – Tightrope Floor Crawl
• 03

  Follow Along Lessons

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  • Awakening the Body