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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice – without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of Tai Chi with the insights of a champion runner to present ChiRunning, a step by-step audio program to help everyone from beginners to professionals to ‘run like a kid again’ – effortless, free, and boundlessly energetic.
Adapted from the Dreyers breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of Chi to shorten – or eliminate – your post-run recovery; and dramatically decrease your risk of injury with gentle Tai Chi stretches and ‘body looseners.’ Includes a guided session to take with you on your next run.
Are you interested in ? Training program for employees; Training program for employees example; What is important when organising a training programme
Purchasing course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
Purchase Chi Running: A Training Program for Effortless, Injury-free Running – Danny Dreyer courses at here with PRICE $47.9 $14
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