Cheryl Soleway – IDEAFit Stretching “Sole-utions” for the Upper and Lower Body

Elevate your skills with the Cheryl Soleway – IDEAFit Stretching “Sole-utions” for the Upper and Lower Body course, available for just $34.00 Original price was: $34.00.$13.00Current price is: $13.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Health and Medical. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

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Format: [1 webrip – mp4]File Size: 1.418 GB

Purchase Cheryl Soleway – IDEAFit Stretching “Sole-utions” for the Upper and Lower Body courses at here with PRICE $34 $13

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Ever wonder why the best stretching programs always seem to “come up short?” Although stretching has been shown to be a reasonably good technique for enhancing movement, it is far from being sufficient. Stretching “Sole-utions” for the Upper and Lower Body explains how using small equipment can enable participants to experience a comprehensive approach to improved mobility. The DVD teaches fitness professionals how to release soft tissue and stiff joints, as well as details techniques to mobilize the spine. The DVD reviews how this unique combination of stretching, body therapy, and fascial release can help individuals achieve greater whole-body mobility.

Among the topics covered:

• Common postural types
• Releasing the posterior chain
• Releasing the anterior chain
• Releasing the lateral chain

By Cheryl Soleway, PT

Purchase Cheryl Soleway – IDEAFit Stretching “Sole-utions” for the Upper and Lower Body courses at here with PRICE $34 $13

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