Chantal Donnelly – Pain Free at Work

If you spend more than one hour of your day at a desk, this program is for you. Created by physical therapist, Chantal Donnelly, Pain Free At Work offers therapeutic exercises for office workplace ergonomics.

This video will help you prevent and reduce:

• headaches

• neck pain

• back pain

• arm and hand pain

 The video features:

• Secrets to Pain-free posture

• Home Exercise Routine — specifically designed to help you sit

• Exercises at your Desk

• After Work Stretching Routine

• Tips on Office Workplace Ergonomics

• Hand and wrist pain management

• Stress Management Advice

• Exercise Modifications for all fitness levels

You deserve more energy, decreased risk of repetitive strain injuries and improved productivity!

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