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Module 1: Understanding The Science Of Stress ( 9 lessons)
- Lesson 1: What is the Chronic stress response – General Adaptation Syndrome (GAS)
- Lesson 2: Chronic Stress and Limbic System Impairment – Brain to Body Stress Cycle
- Lesson 3: When Stress Doesn’t Stop – Limbic System Overactivation
- Lesson 4: Inflammation and Cellular Danger Patterns – Understanding the mind-body connection
- Lesson 5: Who Gets Stuck In Stress & Illness? Trauma types and influences
- Lesson 6: Cell Danger Response – Mitochondria and cellular threat
- Lesson 7: Specific Conditions Related To Chronic Stress
Lyme Disease, Chronic Pain, Mold and Chemical Sensitivities, CFS, Anxiety, POTS, Digestion - Lesson 8: Regulate Core Neural Retraining Tool #1
- Lesson 9: Module 1 Summary – Homework and Symptom Talk Guidelines
Module 2: Polyvagal Theory and Mapping Your Nervous System (4 lessons)
- Lesson 1: What is the Polyvagal Theory? What is the vagus nerve?
- Lesson 2: Polyvagal mapping: What is the current state of my nervous system?
- Lesson 3: 5 Reasons why we may feel worse before better
- Lesson 4: Summary/ Homework – Using polyvagal mapping to help move out of chronic stress responses.
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Module 3: Vagus Nerve Toning (6 lessons)
- Lesson 1: Intro – Why use nervous system calming tools?
- Lesson 2: WHAT is the vagus nerve? Why use vagal toning practices
- Lesson 3: Vagus Toning – The Breath and Sound
- Lesson 4: Vagus Toning – Eye yoga (functional neurology exercises to improve brain processing)
- Lesson 5- Additional Vagal Toning Ideas
- Lesson 6- What Can happen as You Apply The Tools of Regulation
Module 4: Brain Retraining Home Program (9 lessons)
- Lesson 1: What is brain retraining/ self-directed neuroplasticity
- Lesson 2: Why we target the memory and visual centers of the brain
- Lesson 3: The 5 components of Primal Trust™ ABC Dimensional Shift Brain Retraining (Developed 2019)
- Lesson 4: How to do ABC Brain Retraining (Developed 2019)
- Lesson 5: What to focus my visualizations on and help with intrusive images
- Lesson 6: Why Change is hard
- Lesson 7: Dealing with triggers
- Lesson 8: Limitations of brain retraining
- Lesson 9: Summary/ Homework
Module 5: Somatic Awareness and Movement (9 lessons)
- Lesson 1: What is somatics? Bottom-up approach
- Lesson 2: Somatic Awareness: Neuroception, interoception and more
- Lesson 3: Somatic Orienting Practices
- Lesson 4: Somatic Movement Overview
- Lesson 5: Somatic Movement Practices
- Lesson 6: Riding The Polyvagal Wave With Somatics
- Lesson 7: General Movement Options
- Lesson 8: Pacing
- Lesson 9: Module 5 Summary
Module 6: Trauma Healing & Breathwork (7 lessons)
- Lesson 1: What Is Trauma? How Does Trauma Occur?
- Lesson 2: Trauma Healing & Proper Sequencing Of Treatment
- Lesson 3: Breaking The Trauma Response Loop Tools
- Lesson 4: From Primal Fear To Primal Trust
- Lesson 5: Trauma Presencing Guided Practice
- Lesson 6: Breathwork Overview and Basic How-To Guide
- Lesson 7: Advanced Breathwork- Creating Safe Sympathetic Activation
Get Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings download
