Brett Klika – IDEAFit The Sports Training Revolution

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This fast-paced athletic workshop details how to employ new, cutting-edge strength, speed, and flexibility training that is designed to challenge athletes and clients. The Sports-Training Revolution features skills and drills to help teach athletic-performance classes for youth, weekend warriors, everyday clients, and professionals, using minimal equipment. From injury prevention to optimizing athletic performance, the DVD explains how health/fitness professionals can challenge and engage their clients, and in the process bring out the champion within each individual.

Among the topics covered:

• The new methodologies of training
• Dynamic mobility
• Core development
• Elasticity
• Speed/agility/quickness
• Functional power and strength development
• Conditioning
• Program design
• The sports-training revolution workout

Produced in cooperation with the IDEA Health and Fitness Association.