Bosu Surfer – OMBE

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A twist of the wrist, a lowering of the knee, a bend of the back, every move a surfer makes is absorbed by the surfboard and translated into a movement. For a surfer, understanding how to move their body will give them the power to communicate intrinsically with the board. The surfer and the board will move as one. It will allow them to master their connection with the ocean and create art on the face of a wave. What are your awareness? It is not only essential, it is under mental. It is a skill that a surfer must work on both in and out of the water. And it is a pathway to cleaner, smoother, and faster surfing.

COURSE CONTENT

• Why Bosu Ball
• Introduction

Pop Up | Walk Up

• Walk Up Intro
• Eyes Intro
• Pop Up | Walk Up
• Getting on the Ball Safely
• Pop Up Training
• Getting on the ball

Posture

• Front On Intro
• Front Foot Back Foot Explanation
• Neutral Stance
• Stacking
• Crab Vs Front On Intro
• Crab vs Front On Training

Coffee Cup

• Coffee Cup Intro
• Coffee Cup Technique
• Coffee Cup Training

Lean

• The Importance Of Using Your Hands
• Lean Training

Twist

• Twist Intro
• Twist Training

Compress

• Compression & Extension
• Lunging Intro
• Compress Training

Bonus

• Ball Work
• Shadow Surfing
• Tube Riding
• Eyes Training

Common Mistakes

• Coffee Cup
• Compression
• Lean
• Twist

Get Bosu Surfer – OMBE, Only Price $37

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