Bodybalance 70 – Master Class 2015 – Les Mills

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1. TAI CHI WARMUP

You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle

MOVES: Wide Wu Chi Arm Sequence, Wide Wu Chi Arm Release, Wide Wu Chi Energy Ball Release

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1. TAI CHI WARMUP

You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle

MOVES: Wide Wu Chi Arm Sequence, Wide Wu Chi Arm Release, Wide Wu Chi Energy Ball Release

2. SUN SALUTATIONS

Follow The Sun performed by Cool Lads made famous by Xavier Rudd

MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Kneeling Lunge Twist

3. STANDING STRENGTH

Hold Back The River; Fight For You performed by Base Hound; The Departure made famous by James Bay; Jason Derulo

MOVES: 3-Legged Down Dog, Knee To Nose, Extended Warrior 2, Extended Warrior 1, Sun Warrior Sequence, Lunge, Warrior 1 Sequence, Intense Pose, Wide Squat

4. BALANCE

Nothing’s Forever performed by Sky Rail made famous by Paces feat. Kucka

MOVES: Knee To Chest, Flower Pose, Right Angle Pose, Tree Pose

5. HIP OPENERS

Do You Remember performed by Grey Street Kids made famous by Jarryd James

MOVES: Forward Fold, Hip Openers Sequence, Swan Pose/Extended Swan Pose, Spiral Twist Pose, Extended Modified Half Lotus

6. CORE – ABDOMINALS

Always Like This performed by Jest And The Bonus made famous by Bombay Bicycle Club

MOVES: Curl & Reach, Toe Tap, Leg Extension, Briudge Pose, Pilates Seal Pose, Cross Crawl

7. CORE – BACK

Brother performed by Wrecking London made famous by NEEDTOBREATHE

MOVES: Baby Cobra Pose/Up Dog, Down Dog, Kneeling Side Hover, Wild Thing Pose, Bridge Pose/Back Bend, Bow Pose

8. TWISTS

Aerial Love performed by Blue Eagle made famous by Daniel Johns

MOVES: Child’S Pose, Thread The Needle, Forward Fold, Divers Pose, Forward Fold Twist Sequence

9. FORWARD BENDS – HAMSTRINGS

I’m Gonna Be (500 Miles) performed by Hummingbird Tree made famous by Sleeping At Last

MOVES: Child’S Pose, Cat Stretch, Cow-Faced Pose, Seated Wide-Legged Side Bend, Knee To Nose Pose, Happy Baby Pose

10. RELAXATION/MEDITATION

Sileo performed by The Vita Embience made famous by Rhian Sheehan

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Purchase Bodybalance 70 – Master Class 2015 – Les Mills courses at here with PRICE $134 $47

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