Original price was: $19.90.Current price is: $10.00.

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Bernadette Giorgi presents a series of two fun yet challenging classes, designed so anyone can participate with no high impact moves

Purchase this course you will earn 10 Points worth of $1.00

Category: Health and Medical Tags: Bernadette Giorgi, Bernadette Giorgi - Attitude Ballet & Pilates Fusion - Just B Method, Tags: Attitude Ballet & Pilates Fusion - Just B Method

Description

Bernadette Giorgi – Attitude Ballet & Pilates Fusion – Just B Method

Description

Bernadette Giorgi presents a series of two fun yet challenging classes, designed so anyone can participate with no high impact moves. The focus is to improve muscle tone, strength, posture, balance, and flexibility. The gentle ballet moves with very light weights coupled with the Pilates based mat work was designed particularly with women over 50 in mind (but is suitable for all ages and levels of expertise) that seek a refreshing effective workout. Participate regularly and you will soon feel sleek, sexy, and strong! Workouts 1 and 2: Standing Warm-up; Gentle barre exercises performed free standing, holding onto a chair, or barre; Center Work toning & sculpting arms, legs, abs, & rear with light weights optional; Simple Pilates-inspired mat work for flat abs, lean waist; Ending Revitalizing Stretch for flexibility.

ATTITUDE BALLET PILATES FUSION is designed for every exerciser. It is a fluid blend of basic ballet, Pilates, and some traditional weight training using a weighted ball. The flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You’ll begin with authentic barrework adapted for in-home use. You will do classic ballet moves including arabesques, demi-pliés and relevés. That’s followed by a varied series of toning routines including lunges and triceps French presses. You’ll finish with a core-focused Pilates matwork medley. Bernadette Giorgi’s cuing is superb, precise, thorough, and quietly motivating.

Get Download Bernadette Giorgi – Attitude Ballet & Pilates Fusion – Just B Method at Forimc.com today!

Salepage: https://www.amazon.com/Bernadette-Giorgi-Attitude-Ballet-Pilates/dp/B003TTZTF0/ref=tmm_dvd_title_0?_encoding=UTF8&qid=&sr=

Archive: https://archive.ph/wip/S6t7d

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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Bernadette Giorgi – Attitude Ballet & Pilates Fusion – Just B Method

Bernadette Giorgi – Attitude Ballet & Pilates Fusion – Just B Method

Get Download Bernadette Giorgi – Attitude Ballet & Pilates Fusion – Just B Method at Forimc.com today!

Delivery Method

9 reviews for Bernadette Giorgi – Attitude Ballet & Pilates Fusion – Just B Method

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