Bare Fit and Pregnant – Susi Kerr

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Bare Fit and Pregnant and ISUS Fitness is a Vancouver-based fitness company specializing in group fitness programs for prenatal and postnatal women, and individual personal training for groups and individuals of all ages and abilities. Owner, Susi Kerr, BA, ACE Certified trainer, opened her first Kitsilano studio in 2002 (She’s now moved to a bigger one!).

With over 17 years working in fitness and as co-author of Fit to Deliver, Susi expanded of her extensive knowledge of prenatal and postnatal fitness to provide the Bare Fit programs offering fitness education, camaraderie and a supportive group environment to women of all ages and fitness abilities.

Find out about:

• Prenatal programs (Prenatal DVD too!)
• Postnatal programs
• Hard Core Mommies (evening/daytime post-post-natal)
• Registration forms
• Susi

Note that classes are non-transferrable and fees are non-refundable except for medical reasons or other extenuating circumstances. Applications for refunds must be made in writing.

Testimonials

“Susi Kerr helped me to change my life! Two years ago, after having two kids I was up to a size 14 and having trouble losing weight. With Susi’s inspiration and motivation, I am down in the best shape I have ever been in and getting stronger every day. I can’t say enough good things about her. Thanks Susi.”

– Simi Sara, news anchor, mother of two

“To Whom It May Concern:

I am pleased to have the opportunity to recommend Susi Kerr. As one of Susi’s colleagues, her level of professionalism and commitment to our industry has always impressed me.

She gets involved with various community events to spread the message regarding the benefits of regular exercise and good nutrition. She has even just recently published her first book Fit to Deliver. Susi’s greatest asset is her personality. She has charisma and what I would call a ‘magnetic personality’. She is a true leader and she inspires those around her to achieve their personal best by the standards that she sets.”

Sherri McMillan IDEA International Personal Trainer of the Year Award Winner CanFitPro Cnaadian Fitness Presenter of the Year Award Winner

“I was fortunate enough to hear of Susi Kerr and her ‘Bare Fit and Pregnant’ program just as I was entering my 4th month of pregnancy. As this was my first pregnancy, I was feeling very apprehensive about the
changes that my body was going through and what would be in store for me when labour and delivery finally came.

Now, nearly 14 months later, my pregnancy and delivery are a pleasant memory and I am stronger and more fit than I have ever been before. I owe this very positive result in great part to Susi and her fabulous skills as a trainer.

Susi led each of us through series of exercises specifically designed not only to increase our strength during pregnancy but also to prepare our bodies for the trial of labour.

Susi always takes the time to individualize exercise programs for her clients who have specific concerns during or after their pregnancies. As a mother herself, she understands both the physical and emotional challenges that her clients face in the months leading up to and after the birth.

Susi’s excellent skills as a personal trainer, coupled with her enthusiasm and concern for pre and post natal fitness helped me to not only improve my core strength during pregnancy but also to lose the weight quickly afterwards. I enjoyed the process so much that I am very much looking forward to doing it all over again soon!”

– Leslie Hurtig

“I am very grateful to Susi Kerr and her Bare Fit and Pregnant program for helping me to have a happy and healthy pregnancy. Not only did I enjoy exercising with the other expecting mothers, but I also enjoyed the opportunity to share common concerns and experiences.
Under the safe and supervised program I was prepared both phyusically and emotionally for childbirth. One year later, I still enjoy the benefits of Susi’s instruction in her post Partum class where both my son Sean and I
enjoy the benefits of exercising regularly while mingling with the other moms and babies.

Thank you Susi for looking after both Sean’s and my health and happiness.”

– Wendy Kyer

Are you interested in? bare feet and pregnancy; plantar fasciitis barefoot