[Audio Only] BT08 Short Course 14 – Stop-Breathe-Focus: A Tool for Self-Management – Mary Augustyn, MS

Description:

Stop-Breathe-Focus (SBF) diffuses volatile situations, interrupts addictive/compulsive behaviors, resolves conflicts, facilitates healthy decisions and changes problematic behavior. SBF is useful to make changes quickly, to autopsy previous behaviors and to create a plan for behavior change; all in a simple, easy-to-use package.

Educational Objectives:

1. To describe the Stop-Breathe-Focus technique.
2. To list the essential elements necessary to interrupt patterns of problematic behaviors.

*Sessions may be edited for content and to preserve confidentiality*