[Audio Only] BT06 Workshop 32 – Transforming Troublesome Internal Voices – Steve Andreas, MA

Description:

Internal voices often criticize us, discourage us, and can be the source of unpleasant limiting beliefs like, “You’ll never succeed” or “I’m unlovable.” However, internal voices also can encourage us, offer timely information, and be staunch allies in troublesome times. In this workshop, you will experience several ways to transform troublesome voices into positive resources.

Educational Objectives:

1. To list two advantages to presupposing that a troublesome voice has positive intent.
2. To three different ways to transform troublesome voices into positive resources.

*Sessions may be edited for content and to preserve confidentiality*