[Audio] BT10 Short Course 42 – Overcome Procrastination by Integrating Your Ego-States – Neil Fiore, PhD

Description:

Clients who procrastinate feel stuck, lack motivation, and reveal their ambivalence by stating “I have to finish all this work but I don’t want to.” This workshop builds self-efficacy by integrating conflicting parts with the Prefrontal Cortex Executive Function of choice. Optimal Performance and desensitization techniques focus clients on “choosing when to start,” separating self-worth from work, and planning alternatives to avoidant behaviors.

Educational Objectives:

1. Describe the inner dialogue that helps clients break the inner conflicting voices of “you have to” versus “I don’t want to.”
2. Describe the two leadership qualities attributed to Prefrontal Cortex Executive Functions.

*Sessions may be edited for content and to preserve confidentiality*