[Audio] BT10 Short Course 24 – The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression – Joseph Sestito, MSSA, LISW-S

Elevate your skills with the [Audio] BT10 Short Course 24 – The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression – Joseph Sestito, MSSA, LISW-S course, available for just $15.00 Original price was: $15.00.$5.00Current price is: $5.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

[Instant Download]

– Immediately deliver the download link after receiving the payment

Purchase [Audio] BT10 Short Course 24 – The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression – Joseph Sestito, MSSA, LISW-S courses at here with PRICE $15 $5

---

Topic Areas:

Cognitive Behavior Therapy | Depression | Short Course

Category:

Brief Therapy Conference | Brief Therapy Conference 2010

Faculty:

Joseph Sestito, MSSA, LISW-S

Duration:

1:29:31

Format:

Audio Only

Original Program Date :

Dec 09, 2010

Description

Description:

The basics about mindfulness and cognitive-behavioral therapy will be explained, along with the research findings which show that aerobic exercise helps both ADD and depression through improving brain functioning. Participants will become acquainted with ten mindfulness skills, four CBT methods and five types of aerobic exercise which can help their clients. Participants will see how they can be the instruments who help their clients deliver themselves from distraction to distinction. With Joseph Sestito.

Educational Objectives:

1. List ten (10) Mindfulness skills with which you can quickly empower your clients.
2. Describe four CBT methods to rapidly improve the depressed mood (commonly coexists with ADD) of clients.

*Sessions may be edited for content and to preserve confidentiality*

Faculty

Joseph Sestito, MSSA, LISW-S Related seminars and products: 6

---

Joseph Sestito, MSSA, LISW-S, completed his Master of Science in Social Administration (MSSA) at Case Western Reserve University in 1992. He has 10 years of leadership experience in a residential treatment center specializing in the treatment of children and adolescents with emotional and behavioral problems. He has 15 plus years of experience working as a psychotherapist with adults and children. Joseph specializes in working to help clients overcome anxiety, depression and anger issues. He is an expert in cognitive behavioral therapy and Eriksonian approaches in psychotherapy, and has written and presented extensively in these areas.

• Profile at Humanistic Counseling Center.com

---

Salepage: https://catalog.erickson-foundation.org/item/bt10-short-24-miracles-mindfulness-cbt-aerobic-exercise-add-depression-joseph-sestito-mssa-lisws-20800

Archive: https://archive.ph/nB1Ly

Purchase [Audio] BT10 Short Course 24 – The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression – Joseph Sestito, MSSA, LISW-S courses at here with PRICE $15 $5

Cultivate continuous growth with the [Audio] BT10 Short Course 24 – The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression – Joseph Sestito, MSSA, LISW-S course at Utralist.com! Unlock lifetime access to premium digital content, meticulously designed for both career advancement and personal enrichment.

• Lifetime Access: Enjoy limitless access to your purchased courses.
• Exceptional Value: Benefit from savings up to 80% on high-quality courses.
• Secure Transactions: Your payments are always safe and protected.
• Practical Application: Gain real-world skills applicable to your goals.
• Instant Accessibility: Begin your learning journey immediately after buying.
• Device Compatible: Access your courses seamlessly on any device.

Transform your potential with Utralist.com!