Arielle Schwartz – Advanced Vagal Toning- Unlock the Power of the Vagus Nerve for Emotional Healing and Resilience

Expand your self-care toolkit with vagal toning practices to call back your life force — so you can uplift your body, mind, and spirit as you open space for trust, inner peace, and the embodiment of your full potential.

Has your body or your mind ever been triggered into past trauma by an event in the present moment?

Or perhaps you’ve experienced a moment where you don’t know why you feel unsettled — but it seems difficult to bring yourself back into a feeling of peace and centeredness.

Although your mind may search for the answer, it’s your body that remembers — and holds the key to shifting from distress or pain into groundedness, according to clinical psychologist Arielle Schwartz, PhD, founder of Resilience Informed Therapy.

Trauma, whether significant or subtle, changes you on a deep physiological level, embedding defense strategies meant to protect you, says Arielle. But, what served a purpose in the past limits your freedom now. The nervous system gets stuck on high alert, walling you off from your own inner guidance.

If this feels familiar, you are not alone. Unresolved trauma is an epidemic affecting all areas of life. But true healing is possible! Freedom from the past lives in the present moment.

After 20 years specializing in healing the body-mind connection, especially PTSD, chronic pain, and dissociation, clinical psychologist and author Arielle Schwartz, PhD, has created a step-by-step program using breath, movement, and mindfulness to finally rewire your nervous system’s trauma responses.

Her integrative approach to vagal toning is scientifically supported to:

• Discharge old trauma energy stored in the body
• Restore healthy nervous system regulation
• Resolve dissociated parts of yourself
• Reconnect you to inner wholeness

Over 12 modules of on-demand sessions, you will be guided through potent practices to call back your life force — opening space for trust, inner peace, and embodiment of your full potential.