Original price was: $397.00.$97.00Current price is: $97.00.
Digital Download: You will receive a download link via your order email
Save up to 85% compared to Salepage prices. In addition, earn additional points. Save more on your next order.
Please contact email: [email protected] if you have any questions about this course.
Purchase this course you will earn 97 Points worth of $9.70
Arielle Schwart – The Vagal Toning to Embody Your Vibrant & Spiritual Self 2024
Unlock your vitality with Vagal Toning — a powerful blend of therapeutic yoga, somatic psychology, and neuromodulation rooted in self-soothing awareness so you can embody your soulful self.
This powerful, hands-on approach allows you to easily self-regulate your nervous system so you can boost your mental, emotional, spiritual, and physical health — and experience relief from pervasive symptoms such as PTSD, chronic pain, inflammation, anxiety, and stress sensitivity.
Are you feeling a sense of unease in your own body, imprisoned by a cycle of chronic pain, anxiety, or unresolved trauma? Do you yearn for a life free from the burdens of stress and the wounds of the past — one where you’re in harmonious alignment with your true, vibrant, and soulful self?
Vagal Toning harnesses the inherent wisdom of our bodies, offering a profound method of self-healing. This practice revolves around the vagus nerve, a vital player in stress regulation and essential bodily processes.
This remarkable nerve governs functions such as heart rate, digestion, respiration, and our ability to unwind, showcasing its utmost importance for overall wellbeing.
By elevating vagal tone through targeted treatments, one can enhance resilience to stress and foster overall wellness.
This efficient technique is now employed by experts across the globe to improve mental and physical health and restore neurological balance in those people who may have given up hope to heal fully. As a scientifically validated approach, Vagal Toning is a gentle, yet effective treatment worth experiencing.
Serving as the conductor of our parasympathetic nervous system, the vagus nerve promotes restfulness and tranquility while counterbalancing the “fight-or-flight” stress response. By employing techniques to elevate its functionality, Vagal Toning cultivates a harmonious state of being.
With the support of clinical psychologist Arielle Schwartz, PhD, you’ll receive effective tools to begin your own treatment and transformation journey to embodied spirituality — living fully through a healthy mind and body.
Beyond Vagal Toning, Arielle integrates potent techniques from neuromodulation, somatic psychology, and yoga therapy. This harmonious blend aims to enhance your body’s innate healing capacity… increase emotional resilience… manage and alleviate stress, anxiety, and depression… and foster a profound spiritual connection for holistic wellbeing and balance.
With her rich experience as a licensed clinical psychologist, certified complex trauma professional, and Kripalu yoga teacher, Arielle’s teachings will help you optimize your life energy, embrace your true self, and build resilience against everyday chaos.
While her work has a primary focus on healing for trauma recovery, this course is designed to give you a new baseline for enhanced wellbeing — fostering a profound sense of belonging within your body.
Throughout this course, you’ll experience a suite of progressive tools that build upon each other to heal your symptoms and achieve optimal inner and outer wellness. Central to the teachings, Vagal Toning will bring balance to your autonomic nervous system, which in turn can greatly reduce physical symptoms of stress, enhance your emotional resilience, and significantly improve your overall mental wellbeing.
You’ll learn how to tap into your body’s natural wisdom to create lasting physiological change so you can embody your true spiritual nature.
During this uniquely empowering course, you’ll:
- Master practices that tone the vagus nerve, catalyzing positive emotional and physiological transformations
- Grasp the intricate body-mind relationship and its profound impact on your wellbeing
- Embrace conscious breathing to regulate heart-rate variability and the interconnected systems of your being, fostering inner calmness and clarity
- Discover why specific eye movements help you access your wisest self as inner healer
- Practice self-applied touch techniques to soothe your nervous system and promote relaxation
- Explore the crossroads of science, spirituality, and the body, and experience deep spiritual fulfillment through the concept of embodied spirituality
- Understand and apply the power of compassion and why it is not the same as empathy
- Understand the function of your chakras and how to optimize them to enhance your overall wellbeing
- Develop a keen understanding of neuromodulation and its potential to improve your health
- Learn about co-regulation types and their role in stress management and resilience building
- Explore the transformative healing benefits of restorative practices and Yoga Nidra, enhancing spiritual growth and overall health
- And much more!
Embark on a transformative journey of exploration with us and experience a sense of grounding and deep connection within yourself. Arielle’s extensive expertise and soulful wisdom come together in a compelling and highly effective approach to healing the mind-body connection.
Drawing on years of research and experience, Arielle has created a unique fusion of scientific knowledge of the nervous system, embodied psychology, and spiritual insight that’s tailored to healing at a deep level of your body.
Vagal Toning is designed to give you the direct tools for improving your mental and emotional wellbeing right now.
Join us today and start your journey of healing and self-discovery!
What You’ll Discover in These 8 Modules
In this 8-part transformational course, Arielle will guide you through the fundamental skills and competencies you’ll need to successfully take control of your emotional or physical wellbeing with the proven power of Vagal Toning.
This course will feature step-by-step teachings and experiential practices with Arielle. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to address the symptoms of chronic pain, inflammation, anxiety, PTSD, and stress sensitivity — to liberate your spirit and live with vitality and joy!
Module 1: Foster Your Own Wellbeing Through Soothing Self-Awareness Grounded in Nervous System Science & Spirituality
You’ll dive into the intersection of science, soul, and body as we explore Dr. Arielle Schwartz’s unique methodology around healing trauma for embodied spirituality. You’ll discover the importance of your vagus nerve, a vital connection between your mind and body, and its role as a linchpin for health.
Arielle will shed light on the underlying physiology of your chakras and ways to optimize the flow of your life-force energy through these energy hubs. Through the practice of self-applied touch, we’ll navigate a process designed to soothe your nervous system and renew a tangible sense of wellbeing.
In this session, you’ll:
- Explore your nervous system, understanding the importance of self-awareness for health rebalance
- Unpack why a certain degree of stress is inescapable, and discover how to foster acceptance for your energetic self-expression
- Learn how your vagus nerve acts as a foundation for creativity and spirituality
- Participate in an exercise aimed at awakening your social engagement system for improved social survival and thriving
- Explore a psychosensory tool designed for daily use, facilitating your transition from stress states to inner ease
Module 2: Improve Your Health by Stimulating the Vagus Nerve Naturally
Sensory input has the power to regulate your autonomic nervous system, thereby unleashing an anti-inflammatory wave for optimal physical and emotional health. If you delve deeper into neuroplasticity, you can learn to direct your growth and truly harness the power of your mind.
Rejuvenate the vagus nerve with specialized practices that stimulate through sound, self-applied acupressure, and more. These practices can result in a rapid improvement in your mood within a few minutes, leaving you feeling refreshed and renewed.
In this session, you’ll:
- Learn how to foster positive states to reveal your soul’s inner radiance
- Discover the science of neuromodulation and how it can enhance your health
- Explore tools and practices that bridge the gap between you and your wisest self
- Use the tools of natural vagus nerve stimulation to boost your resilience
- Build the foundation for a daily practice of Vagal Toning
Module 3: Reduce Stress & Learn to Relax Using Mindful Breathing to Regulate Your Heart
Learn to transition from stress to relaxation like a pro with simple and effective tools you can start using immediately. Learn how mindful breathing can enhance your vagus nerve tone, optimizing the balance of your autonomic nervous system.
Did you know that heart rate variability is the ultimate indicator of a healthy mind-body connection? You’ll also discover the multifaceted relationship between breath, balance, and spirituality.
In this session, you’ll:
- Understand vagal tone and heart rate variability science
- Realize why gratitude is vital for your wellbeing
- Practice conscious breathing exercises for mind-body balance
- Explore the connection between breath and spiritual expansion
- Learn to transition from stress to relaxation quickly and effectively
Module 4: Explore Empathy, Compassion & Your Vagus Nerve to Cultivate Deep Personal Connection
Unlocking the transformative power of love can be a life-changing experience. To help facilitate this, we’ll explore the arts of mindful grieving, self-compassion, and loving-kindness. By developing these practices, you can maximize your ability to live a fulfilling life, free from the negative and defensive states that may often hold you back.
In this session, you’ll:
- Understand the science of social loss and the importance of mindful grieving for wellbeing
- Discover the benefits of emotional congruence for mind-body health
- Learn about different types of co-regulation for enhanced resilience
- Explore the key differences between empathy and compassion
- Practice lovingkindness to foster a wholehearted life
Module 5: Enhance Your Body’s Resilience With a Postural Reset for Vagal Efficiency
Gain insight into the fascinating connection between your body posture and physiological resilience to learn how spinal alignment can work wonders for achieving overall wellbeing and balance. With the help of the carefully curated guided spinal movements provided in this module, you can strengthen your core and drastically enhance your ability to combat stress and recover quickly.
In this session, you’ll:
- Understand how trauma impacts your body and wellbeing
- Discover the physiological basis of resilience to stress, related to your vagus nerve
- Explore the essential role of grounding for spiritual expansion
- Practice a postural reset for mind and body
- Experience a guided visualization for releasing trauma that’s being held in your body
Module 6: Access Your Inner Healer — Eye Movements for Increased Mind-Body-Soul Integration
Discover the power of eye and bilateral movements to stimulate the neurochemistry of feeling greater courage to move beyond limitations, which can play an instrumental role in trauma recovery. Incorporating these techniques in therapy or meditation practices can enable you to seamlessly transition from survival mode to newfound liberty and creativity. These skills are invaluable for not only trauma victims, but also for those seeking to improve overall wellbeing.
In this session, you’ll:
- Discover why eye movements can help you access your inner healer
- Learn the neurological foundations for nervous system health
- Practice powerful exercises to access the healing power of your vagus nerve
- Explore how bilateral movements foster a mind-body-soul connection
- Experience a guided movement practice for connection to your inner self
Module 7: Embrace Movement to Fine-Tune Your Nervous System — Unveiling the Power of Therapeutic Yoga & Mindful Mobilization
Immerse yourself in the healing essence of yoga — a timeless practice with the power to alleviate the burden of trauma harbored in the body. In this module, you’ll delve into the intricate connection between fascia, motion, and overall wellness. You’ll unearth the key principles of therapeutic yoga as an effective pathway to recovery. Through this transformative practice, you’ll experience the profound liberation that comes from reestablishing a sense of freedom within your own body.
In this session, you’ll:
- Uncover the art of pandicular movements as a gateway to mind-body equilibrium
- Learn to fine-tune your nervous system to attain optimal wellbeing
- Reconnect with your instinctual self — to foster a more embodied spirituality
- Engage in power poses, boosting your confidence, clarity, and creativity
- Experience the joy and freedom brought about by playful and mindful mobilization techniques — paying attention to the experience of moving to create a mind-body connection
Module 8: Embrace Rest & Restoration Through the Power of Stillness
Discovering inner peace and wisdom is key to letting go of your defenses — and accessing your body’s relaxation response in the parasympathetic nervous system is one way to achieve it. The relaxation response activates the opposite of our flight-or-fight response, resulting in a deeply calm and meditative state. Let the stillness and tranquility permeate your soul, and discover what lies within the depths of your psyche. With consistent practice, you may find yourself feeling more grounded, attuned, and centered than ever before!
In this session, you’ll:
- Discover how to embrace stillness without feeling stuck
- Tend to the Garden of your Mind through the Power of Intention
- Understand why attention is your biggest resource
- Redirect your life-force energy to enhance spiritual growth
- Understand the healing benefits of restorative practices, including a trauma-informed approach to Yoga Nidra
Sale page: https://theshiftnetwork.com/course/30ASchwartz02_23
Archive: https://archive.ph/wip/4fCXd
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esy[GB].
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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