Annette Lang – IDEAFit It’s All Related Core Training

It’s All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The DVD features explanations and demonstrations of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The DVD also details how to effectively employ exercise progressions in training the core.

Among the topics covered:

• Medicine-ball exercises
• Stability-ball exercises
• Tubing exercises
• Circuit workout

Delivery Method

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