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Allie Van Fossen – Body Mind Soul Detox

Category: Uncategorized Tags: Allie Van Fossen - Body Mind Soul Detox, Body Mind Soul Detox, Tags: Allie Van Fossen

Description

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Allie Van Fossen – Body Mind Soul Detox

Course Contents

Welcome to the Body Mind Soul Detox

Daily Course Guide
Chakra Guide
Meditation Guide

Feel Good Eating Guide

Guide Introduction
Week 1 Guide
Week 2 Guide
Week 3 Guide
Create Your Own Food Guide

Week 1: Body Detox Journey

Day 1: Get Grounded
Day 2: Root Down to Rise Up
Day 3: Inhale the Good, Exhale the Bad
Day 4: What We Resist, Persists
Day 5: Strengthen + Tone
Day 6: Relax and Release
Day 7: Feel Damn Good Flow

Week 2: Mind Detox Journey

Day 8: Face Your Fears
Day 9: Be Vulnerable
Day 10: Tap into Creativity
Day 11: Compassion over Comparison
Day 12: Let It Be
Day 13: LOVE
Day 14: Dream Big

Week 3: Soul Detox Journey

Day 15: Root Chakra, Muladhara
Day 16: Sacral Chakra, Svadhistana
Day 17: Solar Plexus Chakra, Manipura
Day 18: Heart Chakra, Anahata
Day 19: Throat Chakra, Vishuddha
Day 20: Third Eye Chakra, Ajna
Day 21: Crown Chakra, Sahasrara

Fall Equinox Bonus Bundle

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108 Sun Salutation Yoga Practice
Restorative Yoga Practice: Rest, Relax, Rejuvenate
Meditation + Journal Prompt

Bonus:

BMS Detox: Archived Materials

Your Teacher

Allie Van Fossen

Hello beautiful souls, Allie here to help guide + inspire your journey. I lead an authentic as hell online community where I teach people how to reconnect with the body, calm the mind, build confidence, and find purpose. As a registered yoga teacher + online inspiration leader, I’ve taught thousands of yogis how to start + continue their yoga practice and bring meaning + purpose to their journey!

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Sale Page: https://the-journey-junkie-courses.teachable.com/p/the-body-mind-soul-detox
Archive: https://archive.ph/wip/DY3U2

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Allie Van Fossen – Body Mind Soul Detox

Allie Van Fossen – Body Mind Soul Detox

Course Contents

Bonus:

Your Teacher

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