Alexey Frolov – Biomechanics of Boxing

Alexey Frolov – Biomechanics of Boxing

Original price was: $238.00.Current price is: $72.00.

(This course is available and delivery within one day!)You’re going to learn how to engage your students with a variety of approaches and how to teach them the most effective combat methods. Our course will also provide you with some exercises that you might find useful for your students.

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Elevate your skills with the Alexey Frolov – Biomechanics of Boxing course, available for just Original price was: $238.00.Current price is: $72.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Sports and Fitness. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

Description

Alexey Frolov – Biomechanics of Boxing

Alexey Frolov - Biomechanics of Boxing

Who is this course for:
Beginners
Our course will help you learn the basics of boxing – the most common punches and stances – and how your body works when attacking or defending. This knowledge is going to be a great stepping stone for you to improve your skills in the future, working with a coach or on your own.
Skilled boxers
Our course will help you improve your understanding of the boxing basics, hone your punching, analyse how jabs, hooks and uppercuts work from the standpoint of ergonomics.
Coaches
Our course will help you get your training to a whole new level. You’re going to learn how to engage your students with a variety of approaches and how to teach them the most effective combat methods. Our course will also provide you with some exercises that you might find useful for your students.

Modules description
Our course can be completed on one’s own or with the help of a coach. Each module starts with a warm-up session and has a stretching session in thе end.
Our coach will answer your questions regarding the course.
Module 1. The stance
The initial position necessary to be prepared for combat. Maintaining your stance and staying focused. Different stances. Fighting stance adjustment. Protecting your chin. Foot positioning. Fists, upper arms, elbows and shoulders. Punch preparation. Body relaxation. Working out your stance in statics and in dynamics.
Module 2. The basics of punching
The types of punches in boxing. Punch preparation. Staying balanced while punching. Making your punching quicker. Fist bandaging.
Module 3. The jab
The technique of the jab. Throwing a jab from different stances and different distance. Jabbing with either hand.
Module 4. The hook
Fist trajectory. The benefits of the hook – how to make it fast and rapid. Footwork and torso movement while throwing hooks. Defending while throwing hooks.
Module 5. The uppercut
The uppercut technique. Using the uppercut in combat. The distance. Punch preparation. Throwing the uppercut and defending. Making your uppercut powerful.
Module 6. Boxing combos
A 1-2, a 1-2-3 combo and more. Finishing punches.

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Alexey Frolov – Biomechanics of Boxing