Advanced Iron Palm Training – James Lacy

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Students will learn advanced iron palm and gain the training necessary to be able to break coconuts

Purchase Advanced Iron Palm Training – James Lacy courses at here with PRICE $49.99 $30

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What you’ll learn

• Students will learn advanced iron palm and gain the training necessary to be able to break coconuts
• Iron Shirt Training and Iron Body Conditioning
• Student will learn martial art sitting meditations that will help them to quickly tap into chi
• Students will progress to learning standing meditations that will continue to develop their chi
• Students will use moving meditations in order to learn how to move chi through their bodies
• Students will learn high level standing and moving meditations that will greatly enhance their chi
• Students will learn the essential iron palm strikes & they will learn how to apply them for fighting & self-defense
• Students will learn certain strengthening exercises that will develop finger, hand, arm and whole body strength
• Students will learn how to make their own Dit Dat Jow
• Students learn a special 4-month intensive hand conditioning procedure that utilizes the 5 basic iron palm strikes
• At the end of the course, students will learn how to properly break their first coconut

Requirements

• Students should be in good health.
• Students should consult their doctor or physician before undertaking any exercise program

Description

Learn the fundamentals of what it takes to break your first coconut using iron palm. I take the essential practices and lay them out in an easy to follow, easy to learn format. Students will crawl, stand, walk, run and then fly in this course.

Students will learn:

• Fundamental iron palm strikes
• Iron Shirt Training
• Sitting Meditation
• Standing Meditation
• Moving Meditation
• Advanced Level Standing-Moving Meditation #1 and #2
• Iron Palm Strength Training Exercises
• Heavenly Thunder Palms Fighting Form
• Advanced Level Hand Conditioning Procedure
• Iron Palm Hanging Bag Strikes
• How to Break a Coconut

Who this course is for:

• martial artists and martial art enthusiasts.
• Anyone interested in learning iron palm on a deeper level.
• Anyone who would like to learn chi kung on a deeper level.

Get Advanced Iron Palm Training –  James Lacy, Only Price $30

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Purchase Advanced Iron Palm Training – James Lacy courses at here with PRICE $49.99 $30

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