Advanced Human Performance – Monster Calves Program – Dr. Joel Seedman
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•Improve size, strength, definition in as little as 2 weeks.
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•Improve proportionality between left and right sides of the lower leg muscles.
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•Gain almost immediate improvements in vertical jump performance and explosive power.
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•Reduce injury potential to lower legs and ankles.
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•Gain functional size and strength that can transfer to sports and other physical activity.
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•Reduce calve tightness and inflammation.
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•Improve lower leg mobility, flexibility, and stability.
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•All movements include video demonstrations and exercise tips to guide the user through proper form and technique execution, ensuring optimal mass gains.
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•The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients.
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•Can be used in isolation or in parallel with traditional strength, size, and exercise programs (i.e., use as 20 minute short, effective workouts before or after your traditional training regime).
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•While designed for experienced trainees, this can also be used by intermediate beginning lifters provided appropriate weight selection and exercise modifications are employed.
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•This routine is designed to last a minimum of 12 weeks and can be repeated after a brief training layoff (4-7 days of active recovery and rest).
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•Significantly increase calf hypertrophy, strength, and power while also improving neuromuscular activation, stabilization, movement mechanics, and explosiveness in as little as 3 weeks.
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