Abbie Appel – IDEAFit Core Control—One Side at a Time

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Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.

Among the topics covered:

• Lecture
• Warm-up
• Workout
• Cool-down