Abbie Appel – IDEAFit Core Control—One Side at a Time

Elevate your skills with the Abbie Appel - IDEAFit Core Control—One Side at a Time course, available for just $27.50 Original price was: $27.50.$5.00Current price is: $5.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Sports and Fitness. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

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Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.

Among the topics covered:

• Lecture
• Warm-up
• Workout
• Cool-down

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