7 Day Reboot Program By Pedram Shojai

Day 1: GET RIGHT WITH FOOD

How to absorb more energy, get maximum nutrients from your food and, at the same time, burn fat all day…If you want to unlock your power, you’ll need to use the right food as fuel. I’ll show you how to turn on the furnace!

My full-color book and my famous Tonic Soup recipe are included.

Day 2: INVIGORATING EDUCISE

How to recharge your body and get more power. What time do you have? Nope. No, not under my supervision. I’ll show you exercises you can do around the office and on mini breaks.

Includes my favorite stretches to loosen your body, a quick and simple workout video anyone can follow (even if you’re just starting), and a guided Qi Gong video to strengthen your core and boost your energy.

Day 3: CONTACTING STRESS

Follow the Urban Monk path to peace and be proactive. You can choose to drive in your life or be driven. Which do you prefer? Stress can make you sick, so it should not be difficult to choose. This is why you must be proactive.

The 2 guided meditation tracks are included to help relieve stress immediately

Day 4: MASTERING TIME

It is the art of slowing down your time so that you can remain calm and focused. Is it possible for you to drink from Infinity? As a monk, I can help you.

If you want more productivity, you’ll need to remain calm and focused. Are you capable of doing this?

Day 5: HOW TO SLEEP BETTER

Recover fully and get a full night’s sleep every night. Without sleep, we’re useless. I’ll show you how to get quality sleep and power down each night.

Includes my favorite relaxation audio… just listen and let it guide you to a deep sleep.

Day 6: POWERING UPS

You can have more energy in your day to reach your full potential.

This package includes an ancient Qi Gong method to help you energize your mind and body. This stuff comes straight out of my Kung Fu tradition. It will immediately make an impact.

Day 7: FOCUS and INTENT

The Urban Monk secret to being a successful person

It also includes a video that will show you how to make it. “little transformations” Each day, believe in yourself. This is the single most important gift I could give you…the power to be in control of your own life.