10 week Course – MT Performance
HUMAN MECHANICS ONLINE COURSE
This 10-Week Online Course is comprehensively teaching you the different layers of the human body by Human Biomechanics Specialist Mads Tömörkènyi.
The course consists of over 11 hours of video material with more than 90 exercises and techniques, downloadable supporting material and lifetime access after one-time purchase.
You will learn the different layers of assessing your body in unlocking its biological potential. This way, you will enhance your biomechanics and mental capacity, while becoming able to ultimately move without pain and restriction, no matter if you’re a beginner, an athlete or a professional.
WEEK 1
MYOFASCIAL RELEASE LVL 1
WEEK 2
MYOFASCIAL RELEASE LVL 2
WEEK 3
BREATHING MECHANICS
WEEK 4
POSTURAL ASSESSMENT
WEEK 5
POSTURAL CORRECTION
WEEK 6
CORRECTIVE EXERCISING
WEEK 7
MOBILITY
WEEK 8
BIOMECHANICS LVL 1
WEEK 9
BIOMECHANICS LVL 2
WEEK 10
FASCIAL RECOIL
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