Евгения Баглык – Lifting and Anti-aging Facebuilding Exercises 40+ Face Yoga

Lifting and Anti-aging Facebuilding Exercises 40+| Face Yoga
Get rid of wrinkles and aging signs!

Ce que vous apprendrez

• A powerful set of exercises for face lifting, toning and smoothing.
• Breathing and shoulders exercises.
• Warming up of neck and facial muscles.
• Workout for every facial zone: forehead, eyes, central part, lips, chin and jaw area.

Prérequis

• Preliminary knowledge / skills for practicing facebuilding are not required.
• No age, gender and other restrictions.

Description

“Lifting and Anti-aging Facebuilding Exercises 40+” course, for people who already have aging signs and want to get rid of them.

This course provides a powerful set of exercises for face lifting, toning and smoothing:

• Warming up your neck and facial muscles;

• Breathing and shoulders exercises;

• Exercises for the forehead;

• Exercises for the eyes zone;

• Exercises for the central part of the face (nasolabial zone, cheeks and cheekbones);

• Exercises for lips, chin and jaw area.

This program is applicable to both men and women.

À qui ce cours s’adresse-t-il ?

• Women and men, who already have ageing sings and want to get rid of them.
• Women and men, who want to get rid of age-related and mimic wrinkles.
• Women and men, who want to lift up the contour of the face.

Contenu du cours
3 sections • 10 sessions • Durée totale: 59 min

Introduction 2 sessions • 1 min

Introduction of the Course 00:33

Why facebuilding works? 00:41

Lifting and Anti-aging Facebuilding Exercises 40+ | Program 7 sessions • 58 min

1 Lesson | Breathing and shoulders exercises 11:33

2 Lesson | Warming up of neck and facial muscles 06:20

3 Lesson | Exercises for the forehead 05:18

4 Lesson | Exercises for the eyes zone 08:00

5 Lesson | Exercises for the central part of the face 09:35

6 Lesson | Exercises for lips, chin and jaw area 09:28

7 Lesson | Neck muscles 07:35

Summary 1 sessions • 1 min Final Lecture 00:43

Formateur
Jenya Baglyk

Основатель школы фейсбилдинга. Больше 5000 учеников

Hi! My name is Jenya, I’m from Ukraine and I would like to introduce my Facebuilding methodology.

For over a decade I have been practicing facebuilding, developing and perfecting my own methodology and new face exercises.

What I strive for is to instill, within the modern society, the culture of face training that starts from a young age, to correct age-related and expression-related facial changes later in life, and to rejuvenate oneself and slow down the process of aging altogether, allowing everyone to keep their face young and fresh for years.

This was my aim when I created Jenya Baglyk Face School (JBFS) and my work is only beginning!

The JBFS mission is to instill the culture of facial-muscles training in our society.

All our classes and tuition are given following my patented methodology, further described in detail and available in my book “Facebuilding: the Beauty and Youth of Your Face”.

Some of the main advantages and specific features of my methodology are:

• ALL facial muscles are being worked on;

• It ensures SAFETY and EFFICIENCY of the workouts through a special fixation of the areas of muscle insertion in the soft tissues while exercising;

• It uses an integrated approach, tackling both age-related and facial-expression related changes;

• It also corrects facial asymmetry.

You are welcome to join our private and group classes ONLINE all over the world – in English, Russian and Ukrainian languages.

Thanks to the special sets of exercises, you will get rid of wrinkles and folds; tone and tighten your skin, and make your face looks younger and more fresh at any age, without the use of surgeries or invasive procedures.

Delivery Method